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2 hours ago
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Protein-first - the most (possibly the only...) agreed upon approach to nutrition
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In a world of opinion-based guidance, TikTok experts and outrageous claims, what do the real experts of nutrition science align on? Well, not that much! One factor which has been shown in repeated studies to be essential for health and wellbeing is that of a protein-forward eating pattern.
We review the latest knowledge on this subject area and ask, what did protein ever do for me...?